If you are looking for a traditional Zumba dance class this one is not for you.  Strong is a high intensity interval training (HIIT) class!

Train to new music by Grammy-nominated DJ and producer Steve Aoki and experience an intense, total-body workout perfectly synced to the beat!  Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

CLASS ON HOLD until January '18 - Kristi (pictured below) will be back!

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