Indoor cycling in a private studio utilizing our well maintained Start Trac NXT and Star Trac Pro bikes.  These bikes feature a weighted flywheel and resistance knob to control intensity making it the perfect class for any fitness level as you are always in control of your own ride.  Classes increase muscular strength and endurance and are set to energizing, motivating music of a variety of genres.  These classes provide a smooth, safe ride which incorporating components of outdoor cycling.   Every ride is different as our instructors love to mix it up! 

Please arrive 15 minutes early for proper instruction.

Copyright © 2016     Middlebury Fitness, Inc.    All Rights Reserved