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Gray Cook, Physical Therapist and Co-Creator of the FMS explains that the FMS is a screening porcedure that consists of a series of 7 movement tests designed to put one into extreme positions in order to expose areas of weakness and imbalance that may lead to injury if not addressed. By maintaining efficient and effective movement habits or correcting dysfunctional one, you will notice marked increases in strength, balance, performance and well-being.
Screenings are FREE to members and non-members and are scheduled by appointment with FMS Certified, Strength and Conditioning Specialist Jay Croswell. Call or stop by the front desk for more details
FUNCTIONAL MOVEMENT SCREEN