Personal training in our clients’ own words…

The reason I hired a personal trainer was because of impending knee surgery. Because of my pre and post exercise routine I found it a breeze to recover from surgery. My rehab time was immeasurably reduced.

-   Patti B, Middlebury

My personal trainer took what I was doing and made it work for me!   Whatever my goals, personal training helped me move toward them.

-  Woody D, Salisbury

My trainer has had something to offer through each stage of my wellness evolution. Originally she designed programs to help me lose weight and improve my strength and cardiovascular condition. Later, there were programs designed to focus on more specific goals. Now I ask for help and ideas whenever I feel the exercise has reached a plateau or become monotonous.

-  Brian M, Lincoln

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