​__________________________________________

Copyright © 2016     Middlebury Fitness, Inc.    All Rights Reserved

 GROUP FITNESS SCHEDULE 

YOGA

FOR A CLASS SCHEDULE CLICK HERE

A series of postures (asanas) with a focus in breathing and meditation techniques that will enhance well-being and create a sense of inner peace. Incorporating strength, balance and flexibility; yoga is a great way of handling stress and revitalizing ourselves physically and mentally.   We provide all the mats, blocks, straps, blankets and more.