Personal Training at Middlebury Fitness

The Middlebury Fitness Personal Training Team is ready to guide you through your workouts safely and efficiently.

Personal Training:

Maximizes your workout time

Provides tangible feedback

Keeps workouts updated & interesting

Educates, Motivates

Is goal & health directed

Supports & encourages

Individual Personal Training:
Individual Personal Training sessions are offered at a discounted package rate, or at a per session rate. As a member, your first hour of personal training is available for the nominal fee of $25. Subsequent appointments are scheduled at your convenience and as frequently as desired, based on your needs and the trainer's recommendation.

Partner Training:
Partner training is available for those who wish to workout with a buddy. Training with a workout partner is fun! It is also effective in establishing a routine, decreasing boredom and increasing participation and therefore success. Contact a member services representative or personal trainer to schedule an appointment.

Personal training in our clients' own words...

"The reason I hired a personal trainer was because of impending knee surgery. Because of my pre and post exercise routine I found it a breeze to recover from surgery. My rehab time was immeasurably reduced." --Patti Brakeley, Middlebury

"My personal trainer took what I was doing and made it work for me! Whatever my goals, personal training helped me move toward them." --Woody Danforth, Salisbury

"My trainer has had something to offer through each stage of my wellness evolution. Originally she designed programs to help me lose weight and improve my strength and cardiovascular condition. Later, there were programs designed to focus on more specific goals. Now I ask for help and ideas whenever I feel the exercise has reached a plateau or become monotonous." --Brian McDonough, Lincoln

Jerri Benjamin

Certifications: AFAA Personal Trainer and Fitness Instructor.

Group Exercise Program Director at Middlebury Fitness.

Involved in the fitness industry since 1987. Teaches step and floor aerobics, Spinning, strength training and weight mangament classes. Enjoys kiteboarding, snowboarding, skiing, golf, hiking, and gardening. Available M-F by appointment, 8am-5pm. 388-1362

Michele Butler

Education: BS, Springfield College

Certifications: ACSM Personal Trainer since 1996

Experience in cardiac stress testing & cardiac rehab. Enjoys sport-specific programming, working on postural, flexibility, and post-rehab issues. Plays competitive tennis, dabbles in snowboarding & gardening. Available M, W, all day, & Thurs. afternoons. Other times by appointment.

989-0096

Kristen Ginsburg

Education: M.A. in Education, B.S. in Psychology

Certification: NASM Personal Trainer

After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals through cardiovascular exercise, stretching, core conditioning, diet and strength training. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking. Available M-F by appointment 8-5PM. 989-5435

Adam Gorton

Education: B.S. Sports Medicine, Castleton State College, concentration in Exercise Science and minor in Health

Employed by DR Factory Store. Prior experience as a Rehab Coordinator for a chiropractor.

Training interests: body building, spinal cand core stabilization, and post-rehab work. Enjoys hunting, fishing, camping, working out. Available T, W, & Th 4pm-7pm 989-8220

Laurie Lowy

Certifications: ACE Personal Trainer, Phoenix Rising Yoga Therapy

Employed full-time at the Vermont Community Foundation. Enjoys biking, horse-back riding, hiking, snowshoeing, motorcycles, and kayaking. Available 6-7:30 am, and evenings. 453-2582

Nick Lynch

Certification: ISSA Personal Trainer & Specialist in Sports Conditioning

Self employed by Superb Health LLC. www.imsuperb.com

Nick offers personalized exercise and nutrition plans, food shopping tours, balance, coordination, longevity and overall wellness routines. Enjoys hanging out with his fiancé, hiking, playing guitar, music & philosophy. Available M-S 7AM - 12. 802-377-5808

Certifications:
ACE: American Council on Exercise
ACSM: American College of Sports Medicine
AFAA: Aerobics and Fitness Association of America
NASM: National Academy of Sports Medicine

Partner training is available for those who wish to workout with a buddy. Training with a workout partner is fun! It is also effective in establishing a routine, decreasing boredom and increasing participation and therefore success. Contact a member services representative or personal trainer to schedule an appointment.

Individual Personal Training sessions are offered at a discounted package rate, or at a per session rate. As a member, your first hour of personal training is available for the nominal fee of $25. Subsequent appointments are scheduled at your convenience and as frequently as desired, based on your needs and the trainer's recommendation.

Personal Training Prices:
(Subject to change. Please check the front desk to verify current pricing!)

Partner Training Rates (2 people)

Individual Training Rates

1 hour: $34 per person

1 half-hour: $21 per person

1 hour: $45

1 half hour: $28

Packages:

5 Hours: $150 per person

5 1/2 hours: $94 per person

Packages:

5 Hours: $200

5 1/2 hours: $125

Personal Training: Maximizes your workout time Provides tangible feedback Keeps workouts updated & interesting Educates, Motivates Is goal & health directed Supports & encourages	Individual Personal Training: Individual Personal Training sessions are offered at a discounted package rate, or at a per session rate. As a member, your first hour of personal training is available for the nominal fee of $25. Subsequent appointments are scheduled at your convenience and as frequently as desired, based on your needs and the trainer's recommendation. Partner Training: Partner training is available for those who wish to workout with a buddy. Training with a workout partner is fun! It is also effective in establishing a routine, decreasing boredom and increasing participation and therefore success. Contact a member services representative or personal trainer to schedule an appointment.
Personal training in our clients' own words...
"The reason I hired a personal trainer was because of impending knee surgery. Because of my pre and post exercise routine I found it a breeze to recover from surgery. My rehab time was immeasurably reduced." --Patti Brakeley, Middlebury
	"My personal trainer took what I was doing and made it work for me! Whatever my goals, personal training helped me move toward them." --Woody Danforth, Salisbury
"My trainer has had something to offer through each stage of my wellness evolution. Originally she designed programs to help me lose weight and improve my strength and cardiovascular condition. Later, there were programs designed to focus on more specific goals. Now I ask for help and ideas whenever I feel the exercise has reached a plateau or become monotonous." --Brian McDonough, Lincoln

Jerri Benjamin
Certifications: AFAA Personal Trainer and Fitness Instructor.
Group Exercise Program Director at Middlebury Fitness.
Involved in the fitness industry since 1987. Teaches step and floor aerobics, Spinning, strength training and weight mangament classes. Enjoys kiteboarding, snowboarding, skiing, golf, hiking, and gardening. Available M-F by appointment, 8am-5pm. 388-1362

Michele Butler
Education: BS, Springfield College
Certifications: ACSM Personal Trainer since 1996

Experience in cardiac stress testing & cardiac rehab. Enjoys sport-specific programming, working on postural, flexibility, and post-rehab issues. Plays competitive tennis, dabbles in snowboarding & gardening. Available M, W, all day, & Thurs. afternoons. Other times by appointment. 989-0096

Kristen Ginsburg
Education: M.A. in Education, B.S. in Psychology Certification: NASM Personal Trainer

After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals through cardiovascular exercise, stretching, core conditioning, diet and strength training. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking. Available M-F by appointment 8-5PM. 989-5435

Adam Gorton
Education: B.S. Sports Medicine, Castleton State College, concentration in Exercise Science and minor in Health

Employed by DR Factory Store. Prior experience as a Rehab Coordinator for a chiropractor.

Training interests: body building, spinal cand core stabilization, and post-rehab work. Enjoys hunting, fishing, camping, working out. Available T, W, & Th 4pm-7pm 989-8220

Laurie Lowy
Certifications: ACE Personal Trainer, Phoenix Rising Yoga Therapy

Employed full-time at the Vermont Community Foundation. Enjoys biking, horse-back riding, hiking, snowshoeing, motorcycles, and kayaking. Available 6-7:30 am, and evenings. 453-2582

Nick Lynch
Certification: ISSA Personal Trainer & Specialist in Sports Conditioning

Self employed by Superb Health LLC. www.imsuperb.com

Nick offers personalized exercise and nutrition plans, food shopping tours, balance, coordination, longevity and overall wellness routines. Enjoys hanging out with his fiancé, hiking, playing guitar, music & philosophy. Available M-S 7AM - 12. 802-377-5808

Partner Training Rates (2 people)		Individual Training Rates
1 hour: $34 per person 1 half-hour: $21 per person		1 hour: $45 1 half hour: $28


Packages: 5 Hours: $150 per person 5 1/2 hours: $94 per person		Packages: 5 Hours: $200 5 1/2 hours: $125