Train for Life! Time spent in the gym allows you to do all the things you love to do outside. Whether you're new to exercise, looking for a more challenging program or need help achieving your fitness goals Emily has the plan for you. Combining functional everyday movements with strength, cardio and core stability will give you the tools and knowledge to make exercise an enjoyable part of your life. As a certified TRX training expert Emily will teach you the fundamentals of TRX and how to incorporate a wide range of TRX strength, balance and flexibility exercises into your workouts.
Available By Appointment 802.989.1942 firstname.lastname@example.org www.aquickbite.net
Available By Appointment email@example.com 802-377-0192
Personalized fitness plans to meet your goals. Occupational fitness (job readiness), occupational and other ergonomics (indoor and outdoor), senior fitness, strength, balance, weight management, aerobic capacity, flexibility. Any age or fitness level whether you are new to exercise, returning or have been exercising regularly. Fred also teaches group fitness classes at Midd Fit.
Nicole will help you meet any goal, but specializes in training programs for runners. She has completed multiple half marathons, ran competitively in college, and has worked as an assistant coach for the MUHS cross country team. Her programs are well rounded and individualized based off an initial evaluation and questionnaire.
A life long fitness enthusiast, Kimberly enjoys helping individuals build a solid core, better posture, strength,as well as flexibility and balance. It's all about improving ones fitness level and thus improving ones overly quality of life. Kimberly believes strongly in a thoughtful approach and the importance of good form. Outside of the gym, Kimberly enjoys cooking( recently Middle Eastern and Mexican), reading, college football and spending time with her family.
B.S. Exercise Science (Pre-Physical Therapy), Colby-Sawyer College
ACSM Certified Personal Trainer, Coaching Certificate, Group Fitness Instructor
Matt is currently an Assistant Athletic Trainer at Middlebury College. He excitedly brings his vast experience and knowledge back home after spending his post-high school years learning about sports, medicine, fitness, and how they all intertwine. Matt has experience working in the NFL, NCAA division 1 and 3 levels, as well as clinical outreach and high school settings. His unique background in both sports medicine and strength and conditioning will ensure each of his clients workout safely and address fitness deficits on the way to achieving their exercise goals.
Available By Appointment firstname.lastname@example.org 802.310.8968
Amy is a Registered Dietitian who has been involved in nutrition and wellness for over a decade and currently maintains a private practice in Addison County. In settings that have included hospitals, fitness centers, schools, colleges, pediatrician offices, and in her clients’ homes, Amy has served clients of all ages and nutritional concerns. Her blog can be viewed at www.aquickbite.net. Do you have a nutrition-related question you would like answered? Email it to Amy!
Available By Appointment email@example.com 802-353-7979
Member Services Director & Group Fitness Instructor
AFFA Certified Personal Trainer, Certified TRX® Suspension Trainer
Amy Rice, MS, RD
Champlain Nutrition Services
Available By Appointment firstname.lastname@example.org 518-396-6985
BS, Springfield College
ACSM Certified Personal Trainer
Available By Appointment email@example.com 802-388-3744
Fred Putnam, Jr.
B.S., University of New Hampshire
AFFA Certified Personal Trainer, Silver Sneakers Certified
Safety and Occupational Health Specialist (OSHA & Keene State College)
M.A. in Education, B.S. in Psychology
NASM Certified Personal Trainer
Group Fitness Instructor
Available By Appointment firstname.lastname@example.org 802-989-0096
Available By Appointment vermontcustomfitness.com email@example.com 802-989-5435
Kathleen is here for you! After a full assessment she will work with you to develop a program to set and help you meet your S.M.A.R.T. goals. Kathleen can help you with functional fitness training, weight training, cardiovascular fitness, weight loss and this all starts with posture and strengthening your core. Join with her and you will get your 4B's. Move your Best, Feel your Best, think your Best, and be your Best! She is trained to work with all fitness levels. Kathleen also is a group fitness instructor for Midd Fit. Outside of the gym life, she is a mother of three, loves to snowboard, and currently studying Yoga and becoming a Health Coach.
Available By Appointment firstname.lastname@example.org 802-989-9724
Experience in cardiac stress testing & cardiac rehab. Enjoys sport-specific programming, working on postural, flexibility, and post-rehab issues. Plays competitive tennis, dabbles in snowboarding & gardening.
B.S. Psychology and Education, Vanderbilt University
AFAA Certified Personal Trainer, AFFA Certified Group Fitness Instructor, Silver Sneakers Group Fitness
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B.A. Psychology, Western New England University
Licensed ACE Personal trainer accredited by the NCCA, Group Fitness Instructor
B.S. Keene State University M.S. Indiana State University
Certified Strength & Conditioning Coach (CSCS), Certified Athletic Trainer (ATC)
After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking.