Train for Life!  Time spent in the gym allows you to do all the things you love to do outside.  Whether you're new to exercise, looking for a more challenging program or need help achieving your fitness goals Emily has the plan for you.  Combining functional everyday movements with strength, cardio and core stability will give you the tools and knowledge to make exercise an enjoyable part of your life.  As a certified TRX training expert Emily will teach you the fundamentals of TRX and how to incorporate a wide range of TRX strength, balance and flexibility exercises into your workouts.

Available By Appointment           802.989.1942   

Kathleen Copeland
  B.A. Psychology,  Western New England University
Licensed ACE Personal trainer accredited by the NCCA,  Group Fitness Instructor

Fred Putnam, Jr.
B.S., University of New Hampshire
AFFA Certified Personal Trainer,  Silver Sneakers Certified
Safety and Occupational Health Specialist (OSHA & Keene State College)

Kristen Ginsburg
M.A. in Education, B.S. in Psychology
NASM Certified Personal Trainer
Group Fitness Instructor

Available By Appointment      802-989-0096

Available By Appointment        802-989-5435   

After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking.

A life long fitness enthusiast, Kimberly enjoys helping individuals build a solid core, better posture, strength,as well as flexibility and balance. It's all about improving ones fitness level and thus improving ones overly quality of life.  Kimberly believes strongly in a thoughtful approach and the importance of good form. Outside of the gym, Kimberly enjoys cooking( recently Middle Eastern and Mexican), reading, college football and spending time with her family.

Experience in cardiac stress testing & cardiac rehab. Enjoys sport-specific programming, working on postural, flexibility, and post-rehab issues.  Plays competitive tennis, dabbles in snowboarding & gardening.

Kathleen is here for you!  After a full assessment she will work with you to develop a program to set and help you meet your S.M.A.R.T. goals. Kathleen can help you with functional fitness training, weight training, cardiovascular fitness, weight loss and this all starts with posture and strengthening your core.  Join with her and you will get your 4B's.  Move your Best, Feel your Best, think your Best, and be your Best!  She is trained to work with all fitness levels.  Kathleen also is a group fitness instructor for Midd Fit.  Outside of the gym life, she is a mother of three, loves to snowboard, and currently studying Yoga and becoming a Health Coach.

Available By Appointment           518-396-6985           

Michele Butler
BS, Springfield College
ACSM Certified Personal Trainer

Available By Appointment        802-989-9724   

Available By Appointment     802-349-5599

Working in physical rehabilitation settings for eight years, Kristi offers fitness experience that is focused on safe and effective movement patterns, functional fitness, and corrective exercise.  She believes that people in all stages of life can benefit from a strength-training regimen. Through dietary guidance, cardiovascular training, and goal-specific strengthening, she hopes that her clients will have the tools that they need to make healthy changes that will help them live active lives.  Kristi loves weightlifting, dancing, snowboarding, hiking, and has also been teaching group exercise classes for 12 years.  You may find her at the gym with her husband and her baby boy!

Available By Appointment          208-339-1391

Amy is a Registered Dietitian who has been involved in nutrition and wellness for over a decade and currently maintains a private practice in Addison County.  In settings that have included hospitals, fitness centers, schools, colleges, pediatrician offices, and in her clients’ homes, Amy has served clients of all ages and nutritional concerns. Her blog can be viewed at  Do you have a nutrition-related question you would like answered?  Email it to Amy!

Emily Miner
 Group Fitness Instructor
AFFA Certified Personal Trainer,  Certified TRX® Suspension Trainer

Available By Appointment         802-353-7979   

Kristi Myers
B.S., Health Science, Idaho State University
Licensed Physical Therapist Assistant at Addison Wellness, Inc.
NASM Personal Trainer, AFAA Group Fitness Instructor

Personalized fitness plans to meet your goals.  Occupational fitness (job readiness), occupational and other ergonomics (indoor and outdoor), senior fitness, strength, balance, weight management, aerobic capacity, flexibility.  Any age or fitness level whether you are new to exercise, returning or have been exercising regularly.  Fred also teaches group fitness classes at Midd Fit.

Kimberly Cobb
B.S. Psychology and Education, Vanderbilt University
AFAA Certified Personal Trainer, AFFA Certified Group Fitness Instructor,  Silver Sneakers Group Fitness

Amy Rice, MS, RD

Registered Dietitian

Champlain Nutrition Services


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