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NEW - SUMMER SPECIALS - 30% OFF Enrollment Fees, 6 weeks for $89, 8 weeks for $119 - all offers through August 1st.
NEW - BARRE is coming back to Midd Fit on July 26th!! Raisedbarre™ with Lily and Tamara will start on Wednesday, July 26th at 5;30pm. We will be adding an additional 2 classes to the schedule in the fall!! Raisedbarre™ stays true to the classic barre workout and offers an energetic, athletic and choreographed program that is easy to learn, and modifiable for all participants. This class strikes the perfect balance between hard work and fun with a structured, full-body workout. For more info visit our Raisedbarre™ class page here.
NEW - Spotlight on Dance has announced their fall schedule for classes right here at Midd Fit! Online registration is now open. They will be hosting an Open House here on Thursday, August 31st from 2-7pm and classes will start in September. For class days and timesCLICK HERE
NEW - Midd Kid Dance Competition Teams will be coming back to Midd Fit this fall! Auditions for the teams will be held in early September. For more details please email us at email@example.com
NEW - Youth (13-22 yrs) memberships are just $99 for 3 months or $38 for 1 month. Monthly memberships just $30/mth after low enrollment fee.
NEW - Welcome Nicole Morris to our member services team. Nicole will be starting on May 8th and is a recent graduate of Colby-Sawyer College with a B.S in Exercise Science (Pre-Physical Therapy). Nicole holds coaching certificate and is also an ACSM Certified Personal Trainer. Please introduce yourself when you see here behind the front desk as she is eager to meet as many of our members as possible.
NEW - We are the Proud Recipients of a United Way of Addison County's Volunteerism Award for our fundraising efforts and commitment to our community! For three consecutive years (2014-2016) we received the Partner Award and this year (2017) we received the Volunteerism Award for our staff commitment to UWAC. Midd Fit lives United!
NEW - Spin & Core with Kathleen on Sunday mornings from 9-10am AND Tuesdays evenings from 5:45-6:45pm. Spin for 35 minutes immediately followed by 25 minutes of Core! You can just Spin or just Core but the class is most effective when you do both!
NEW - Meet our newest and highly experienced personal trainer, Matt Cutts. Matt is a Licensed Athletic Trainer and Certified Strength & Conditioning Specialist. He is currently an Assistant Athletic Trainer at Middlebury College and excited to bring his vast experience and knowledge back home after spending his post-high school years learning about sports, medicine, fitness, and how they all intertwine. Matt has experience working in the NFL, NCAA division 1 and 3 levels, as well as clinical outreach and high school settings. His unique background in both sports medicine and strength and conditioning will ensure each of his clients workout safely and address fitness deficits on the way to achieving their exercise goals. Call or message us today to get set yourself up with an appointment!
NEW - We've added lots of brand new stuff this year including 2 new Star Trac 8-TRx treadmills and 5 new Star Trac Series 3 Spin bikes, a new Precor Total Body Elliptical with converging motion and a second Precor Lower Body with converging motion in addition to the our new Cybex recumbent bike and Cybex upright bikes.
NEW - NEW Equipment - We have some new Power Systems elite medicine balls, Rogue barbells, Kettlebells, Spri Mats, Lock Jaw Pro collars, Rogue bands, jump ropes and lots of other great stuff.
NEW - SPIN UNITED on Sun, Jan 22nd was a huge success bringing in over $11,400 in just one day. 100% of the proceeds go directly to the United Way of Addison County. In the last 4 years we proud to say that the event has raised over $30,000 for our friends and neighbors in need. Thanks to all who participated, to those who sponsored riders and to our amazing instructors. See you next year!
NEW - CORE & More class with Emily is on Wednesdays from 12:10-12:50. Safely strengthen the all important core, abs, glutes and hips with bands, gliders, balls mats and good old fashioned body weight utilizing functional training exercises.
NEW - SPRI mats in the studios perfect for BARRE, Yoga, Strength or any of your other favorite classes.
Nutrition Counseling with Registered Dietitian Amy Rice. Amy implements a "real life" approach into each and every session which helps you stick to the plan! Reach your fitness and nutritional goals in the new year. Consider hiring one of our certified personal trainers in addition to the nutrition counseling for optimal results!
Equipment Sale ~ We are making room for new pieces and selling a Delt Raise machine, Olympic Flat Bench and Glute Bench. If interested in any of these items please email firstname.lastname@example.org or give us a call at 388-3744.
Over 95% of the total electricity used in this facility is provided by a local solar farm! At Midd Fit we believe in renewable energy!!
EC3D compression gear is in stock! Get your compression knickers, twist socks, ankle socks, knee braces and shorts. Special orders are available. Check out their full line at www.ec3dsports.com