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NEW - STRONG by Zumba with Kristi! The recent Strong (HIIT) demo classes were a big hit and therefore we are adding a class to our regular schedule as of February 6th. The class will be Tuesdays at 4:30pm! If you are looking for a dance class this one is not for you as it is functional body weight training with no dance component whatsoever. Check out a video description here!
NEW - Sunday Yoga with Drew Jacobs. 10:45-11:45am. Drew is a Middlebury College student (and a back on the football team!) and is trained in Hatha & Vinyasa styles. This class is perfect for any fitness level or athlete looking to increase flexibility, range of motion and performance. Classes always included with membership and non-members are always welcome!
NEW - TRX Bootcamp with Emily (small group training) is in full swing!! This class is not included with membership as it is small group training but it is certainly worth the extra few bucks. $15 drop in. For class days/time please call Emily 388-3744.
NEW - Our annual SPIN UNITED event on Sun, Jan 21st was an incredible success as it raised $11,440 in the one day event. 100% of all proceeds go directly to the United Way of Addison County. In the last 5 years we are proud to report that the event has raised over $41,000 for our friends and neighbors in need. Thanks to all who spun, captained a team, shared posts, contributed financially or in any other way. We are luck to live in such a kind and giving community and can say that we LIVE UNITED and hope you will too!
NEW - Winner of the SIGNED GRONK FOOTBALL is Marge Drexler! ALL PROCEEDS FROM TICKET SALES WILL FUND MEMBERSHIPS FOR PEOPLE IN NEED IN OUR COMMUNITY as chosen by local non profit organizations!!! Thanks to Gronk Fitness and Rob Gronkowski for sponsoring!
NEW - 55" Ultra High Definition 4K TV's are now up on our Cardio Floor!
NEW - Listen to our brand new TV's via a free app through your Apple, Android phone or device! No more tuning it the old fuzzy FM frequency or relying on closed caption! Ask at the front desk and we are happy to give you a tutorial.
NEW - Welcome Elizabeth Dwire to our member services team and Abby Blum to our instructor team. Both are awesome additions and we look forward to working with them both!
NEW - The MIDDLEBURY TURKEY TROT on 11/19 was a great success with 268 registrants and over $1,000 raised for the food shelf in addition to lots of donated food. It was awesome to see so many of our members and friends out there pushing their limits! RESULTS HERE!!
NEW - BARRE is back at Midd Fit and we are the first in the Northeast to introduce Raisedbarre™ !! Lily is teaching on Wednesdays at 5;30pm, Abby on Fridays at 12:10pm and Tamara on Sundays at 9:30am. Raisedbarre™ stays true to the classic barre workout and offers an energetic, athletic and choreographed program that is easy to learn, and modifiable for all participants. This class strikes the perfect balance between hard work and fun with a structured, full-body workout. For more info visit our Raisedbarre™ class page here.
NEW - Body Pump with Jeanette on Wednesdays at 12:10pm. Body Pump burns big calories in just 1 hour and you will get strong fast. Classes are offered 5 times per week.
NEW - Did you know ....... Over 95% of the total electricity used at Midd Fit comes from a local solar farm! We believe in renewable energy!!
Youth (13-22 yrs) memberships are just $99 for 3 months or $38 for 1 month. Monthly memberships just $30/mth after low enrollment fee.
Welcome Nicole Morris to our member services team. Nicole is a recent graduate of Colby-Sawyer College with a B.S in Exercise Science (Pre-Physical Therapy). Nicole holds coaching certificate and is also an ACSM Certified Personal Trainer. Please introduce yourself when you see here behind the front desk as she is eager to meet as many of our members as possible.
We are the Proud Recipients of a United Way of Addison County's Volunteerism Award for our fundraising efforts and commitment to our community! For three consecutive years (2014-2016) we received the Partner Award and this year (2017) we received the Volunteerism Award for our staff commitment to UWAC. Midd Fit lives United!
Spin & Core with Kathleen on Sunday mornings from 9-10am AND Tuesdays evenings from 5:45-6:45pm. Spin for 35 minutes immediately followed by 25 minutes of Core! You can just Spin or just Core but the class is most effective when you do both!
Meet our newest and highly experienced personal trainer, Matt Cutts. Matt is a Licensed Athletic Trainer and Certified Strength & Conditioning Specialist. He is currently an Assistant Athletic Trainer at Middlebury College and excited to bring his vast experience and knowledge back home after spending his post-high school years learning about sports, medicine, fitness, and how they all intertwine. Matt has experience working in the NFL, NCAA division 1 and 3 levels, as well as clinical outreach and high school settings. His unique background in both sports medicine and strength and conditioning will ensure each of his clients workout safely and address fitness deficits on the way to achieving their exercise goals. Call or message us today to get set yourself up with an appointment!
We've added lots of brand new stuff this year including 2 new Star Trac 8-TRx treadmills and 5 new Star Trac Series 3 Spin bikes, a new Precor Total Body Elliptical with converging motion and a second Precor Lower Body with converging motion in addition to the our new Cybex recumbent bike and Cybex upright bikes.
NEW Equipment - We have some new Power Systems elite medicine balls, Rogue barbells, Kettlebells, Spri Mats, Lock Jaw Pro collars, Rogue bands, jump ropes and lots of other great stuff.
Nutrition Counseling with Registered Dietitian Amy Rice. Amy implements a "real life" approach into each and every session which helps you stick to the plan! Reach your fitness and nutritional goals in the new year. Consider hiring one of our certified personal trainers in addition to the nutrition counseling for optimal results!
Equipment Sale ~ We are making room for new pieces and selling a Delt Raise machine, Olympic Flat Bench and Glute Bench. If interested in any of these items please email email@example.com or give us a call at 388-3744.
EC3D compression gear is in stock! Get your compression knickers, twist socks, ankle socks, knee braces and shorts. Special orders are available. Check out their full line at www.ec3dsports.com