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We understand that you may need some help getting familiar with our equipment and we are more than happy to help!  Take advantage of our FREE equipment orientations with any membership.  Your membership includes a thorough orientation to Cybex Strength Circuit, TRX Suspension Training and/or Cardiovascular Equipment with one of our Certified Personal Trainers.   You'll receive a basic strength training program of 12 individual Cybex machines targeted to hit all major muscle groups and receive instruction on the proper use and function of our wide variety of cardiovascular machines.  In addition to the cardio and strength instruction, one of our Certified TRX instructors will show you how to safely use the TRX straps and provide a basic set of 10-12 exercises designed to address all major muscle groups with a focus on core stabilization.   Though these orientations are not mandatory they are encouraged as they will get you started in the right direction both safely and effectively.

FREE EQUIPMENT ORIENTATIONS

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